The Ultimate Resource Hub for Your Health Journey

Welcome to the best weight loss and keto resources page! Here you’ll find everything I personally use, recommend, and love, to make your weight loss journey simpler and more successful. I’ve tested countless products, read dozens of books, and followed countless experts to bring you this definitive list of tools for mastering the keto diet and building lasting healthy habits.

A quick note: This page contains affiliate links, this means I may earn a small commission at no extra cost to you if you make a purchase. I only recommend products I truly believe in and use myself. Your support helps keep lolarecommends.com running!

Knowledge is the most powerful tool on your health journey. These are the books that have profoundly shaped my approach to weight loss, carnivore diet, and intermittent fasting. I’ve curated this list to give you both the groundbreaking science and the practical strategies you need to succeed.

Pro Tip: For the best results, pair a nutrition book (like The Obesity Code) with a habit book (like Atomic Habits).

Must-Read Books and Guides

Unlock Your Health and Wellness Resources

Discover a curated collection of guides, tools, and tips designed to help you live a healthier, more active life. From easy meal prep ideas and home workout essentials to low-carb snack recipes, our Resources page is packed with actionable advice to keep you motivated, informed, and on track with your wellness journey. Explore, learn, and take the first step toward a healthier lifestyle today!

I’m always pushing forward, learning and levelling up, there’s no limit to what we can achieve together on this wellness and keto journey!

My Kitchen Essentials

Air Fryer: My number one recommendation for getting crispy, delicious food without deep frying. Perfect for keto-friendly wings, roasted veggies and more.
Food Scale: Critical for accuracy on keto. Eyeballing portions is a common mistake; a scale ensures you’re hitting your macros correctly.
Cast Iron Skillet: The best for getting a perfect sear on steaks and burgers. It’s durable, and non-stick.
High Powered Blender: For making perfectly smooth keto shakes, bulletproof coffee, soups, and sauces. An investment that pays for itself in versatility.
Instant Pot: Busy days call for easy cooking. The Instant Pot is a game-changer for meal prep, think tender meats, bone broth, or low-carb stews in a fraction of the time.
Spiralizer: Turn veggies into low-carb noodles! A spiralizer makes it fun and easy to swap pasta for zucchini, cucumber, or sweet potato noodles.
Slow Cooker: Set it and forget it! Perfect for tender roasts, soups, and hearty meals, especially helpful if you’re following a low-carb or carnivore lifestyle.
Glass Meal Prep Containers: Never heat your keto meals in plastic. Protect your hormones!

Supplements for Keto and Wellness

Electrolytes: Staying hydrated on keto is key. I love this because it helps me avoid keto flu, sugar free and keeps my energy steady throughout the day.
MCT oil: A clean source of healthy fats that gives me a quick boost of energy and mental clarity. I love adding it to my morning coffee.
Omega-3 Fish oil: Supports my heart, brain, and overall health. I love it because it balances out the fats in my keto meals.
Magnesium: Prevents cramps, improves sleep, and keeps my muscle happy. A must-have for me on keto.
Vitamin D3 + K2: Supports immunity and bone health. I love it because it helps feel strong and resilient year-round.
Keto Coffee: Instant creamy keto coffee when I don’t have time to blend. Supports energy and metabolism in one scoop.
Oat Fiber: A zero carb fiber that works wonders in keto baking, helps make bread and cakes fluffy without the carbs.
Psyllium Husks: Fiber helps keep digestion smooth on keto or low-carb diet. I add it to shakes or baking for that extra boost.
Black seed oil capsules: This oil supports immunity, joint, and energy. I use it as part of my daily routine, the aftertaste is not as strong as the liquid black seed oil.
Exogenous ketones: This supplement give me an instant source of ketones for quick energy and mental focus. I love it because it helps me bounce back into ketosis faster, fight off keto flu, and power through busy days.

Final Note on my Favorite Supplements

These are the supplements I personally take and recommend for anyone on a keto or wellness journey. They’ve helped me stay energized, focused, and consistent.

Start small: Pick one or two that fit your needs, then add more as you go. Wellness is a marathon, not a sprint.

If you try any of them, let me know how it goes, I love hearing about your journey!